Diet

9/29

Oatmeal (raisins, cinnamon, can milk and 2 equal sugars)

Carrot muffin

Small salad (spinach, tofu, green peas, carrots, corn, tomatoes and ranch dressing)

Wheat roll

Cranberry muffin

Brown rice, carrots, onions and mushroom dish I made at might...
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Slipage

For the last couple of days I've been slipping as far as remebering and logging my diet on here. But here's the quick breakdown of what I had. Fish-sticks, more soymilk than water, honet nut cheerios, rasta food (from ital shack), oatmeal (with raisins, cinnamon, can milk and 2 equal sugar...I gotta start using more bananas instead of sugar, fake or real!)

Next up, dwain, rannie and myself are throwing a party at a club called armarachi's in bed-stuy and truefully, I think we can pull this bullshit off. Lol.

We have 100 tickets and if we can get rid of atleast 50 of them at $5 that'll be enough to make back the money for the printing cost and security, hopefully.

But ill update you on that we go along with it...BTW the party called "I Love Last Saturday" and the first party is happening on Oct. 27th.

Peace
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Diet

9/23

3 egg whites cheese on wheat
Vegetable rice, steamed cabbage, stemed green bananas and string beans

Vitamin water

Honey nut cheerios w/ soy milk

9/24

Small salad (lettuce, mushrooms, chcik peas, green beans, corn, tomatoes, soy chucnks, beets w/ oil and balsamic vinegar w/ a small bread roll)

Chashews and raisins

A chcocolate glazed doughnut (ONE!!)

Cheerios and soy milk, before bed

A lot of damn water
A lot of water
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Diet

3 egg whites w/ cheese

Jamba juice (berry protein workout with soy and a lemon bread)

Salad (spinich, tomatoes, corn, sweet peas, tofu and honey mustard dressing)

Carrot, raisin and walnut muffin

A lot of damn water.

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Diet

9/20

3 eggs white, swiss on wheat

Small lentil soup w/ wheat bagel

A bag of pecans and a bag of pistachio nuts

One chicken mcnugget

One carrot/raisin muffin

Peanut butter on wheat bread

A lot of damn water
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Diet

The 17th is all a blur excuse me, but I had 3 egg whites w/ swiss on wheat.

Jamba juice (strawberry nirvana w/ wheatgrass shot and lemon bread)

2 handfull of pistachio nuts

2 bananas

3 egg whites and cheese on wheat

A lot of water
9/18

Drink a citron.

3 eggs whites on wheat.

Munched on oatmeal cookies most of the day.

Water for the most part, but I did have alittle too much nestea iced tea.

Went to the rasta spot and got split pea/lentil soup.

Had fish sticks late that night (10pm) ...I know I know, but I'm back on it today
________

On to other news. I'm really feeling like getting back to the old me. More educated on stuff more in tune with my body and soul (if I was ever really truely there).

I've been watching some stuff on youtube about the holistic movement and I'm begin to see the light!!

I believe I'll do good at it, but its gonna be a long hard road...I'll press through. ...
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Diet pt2

Also I had a handful of pistachio nuts and chasews

4 oatmeal cookies
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My new diet

Well I haven't talked to you in awhile and its been a lot of shit going on since we did last talk.

First and foremost, I've come to the conclusion that I'm a sex addict. I suffer from suffer from almost everyone of the symptoms. So after a couple of wild nights with undiseable women, I've decided to stop cold turkey....

Speaking of such I'm in day two of my new diet. And I'm forreal this time.

I decided to log all of my meal on this blog so that I can honesly look at what I'm eating and react to it.

9/15.
Jamba juice (stawberry nirvana w/ double shot of wheatgrass)

Small vegatble soup and a bagel

Large chcken salad (that I chewed on for most the afternoon and night)

Almost a gallon of water

Came home and ate 6 oatmeal cookies....

9/16

Jamba juice (medium strawberry nirvana w/o wheatgrass...they were out of it), small lemon bread

Small veggie soup and a wheat bagel.

Jamba juice (medium berry fitful w/ wheatgrass...they got more), with small lemon bread

Almost a gallon of water...
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